[Mmm...Monday] Jarrow Formulas Plant Protein Pre-Workout Smoothie Recipe


Jarrow Formulas sent me their latest Organic Plant Protein, a great vegetarian and vegan alternative to the standard protein powders made of milk-based proteins like whey and casein. A scoop of the powder contains 18 grams of protein and is a quick and easy way for me to get a pre-workout meal in. The organic sources of plant protein include quinoa, sunflower, hemp, pea, sacha inchi, and coix, which all provide a complete amino acid profile! The Organic Plant Protein comes in three flavors, and the Salted Caramel and Chocolate Mocha are delicious, even with a little almond milk. Plus, it is free of gluten, added sugars, and GMOs!


Here is a concoction that I like to make with Jarrow Formulas Organic Plant Protein in my favorite flavor, Salted Caramel. I add a few extra ingredients to the mix, so that my body gets an adequate amount of calories, protein, and carbohydrates for my workout!

TTN Pre-Workout Smoothie Recipe

  • 1 cup unsweetened vanilla almond milk

  • 1 scoop Jarrow Formulas Organic Plant Protein powder

  • 1/2 cup frozen fruit — strawberries and blueberries

  • 1/2 banana

  • 1 big handful of spinach

  • 1 tbsp. almond butter

  • 1/4 cup oats

  1. Add all the ingredients together into a blender.

  2. Mix and enjoy!

Contains: 462 calories / 27.7 grams of protein / 56 grams of carbohydrates / 15.4 grams of fat / 12.5 grams of fiber


This powder can be found in local health food stores and online at Lucky Vitamin.com. Always fuel up!

Glass - Target


Teresa Thuy

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