By Teresa Thuy

Food

[Mmm…Monday] Jarrow Formulas Plant Protein Pre-Workout Smoothie Recipe

[Mmm…Monday] Jarrow Formulas Plant Protein Pre-Workout Smoothie Recipe

Jarrow Formulas sent me their latest Organic Plant Protein, a great vegetarian and vegan alternative to the standard protein powders made of milk-based proteins like whey and casein! A scoop of the powder contains 18 grams of protein, and is a quick and easy way […]

[Mmm…Monday] Easy Matcha Tea Latte Recipe!

[Mmm…Monday] Easy Matcha Tea Latte Recipe!

MATCHA. Its distinct, garden aroma and bright green color. All with an abundance of health benefits! I sampled Lovely Day matcha at Houston’s summer Pop Shop and discovered matcha green tea made from scratch is even better than the steeped squares aaaand DELICIOUS. You know I had to purchase a packet to make it for myself. But really… […]

[Mmm…Monday] Açaí Bowl

[Mmm…Monday] Açaí Bowl

Do you ever sit there and wish a bowl of all things sweet could be good for you, too? What if I told you such a bowl exists, and it provides a good amount of fiber, protein, and carbohydrates to adequately fuel you for your busiest days! I had […]

[Mmm…Monday] Guacamole Toast

[Mmm…Monday] Guacamole Toast

Avocado toast. A healthy spin on the buttered toast! Why not take it for a few more spins and turn that avocado into guacamole? Yess! Guacamole toast is very easy to make, and, although avocados have gotten a bad reputation for containing a lot of fat, […]

[Mmm…Monday] Chicken Avocado Spring Rolls

[Mmm…Monday] Chicken Avocado Spring Rolls

Gỏi cuốn, or Vietnamese spring rolls, are one of my favorite Vietnamese dishes to eat! These light delights are stuffed with veggies. They consist of pork, shrimp, rice noodles, red leaf lettuce, cucumber, cilantro, and green onion wrapped in rice paper. For a slight Teresa Thuy […]

Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar

For centuries, apple cider vinegar has been used for its many health and beauty benefits. Since learning of these, I wanted to add it to my daily regimen! Vinegar is found in almost every kitchen cabinet. Used in cooking to improve the flavors of food. Since […]